DrSueM's Journal, 17 October 2020

186.2 lb Lost so far: 5.0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 100.57g | Prot: 26.52g | Carb: 88.63g.   Breakfast: Heavy Cream, Coffee. Lunch: Driscoll's Strawberries, Good Sense Raw Sunflower Seeds. Dinner: Butter , Egg. Snacks/Other: Russell Stover Sugar Free Toffee, Russell Stover Sugar Free Toffee. more...

2404 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Playing with granddaughter - 5 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 4 hours. more...