Weigh In record (no journal entry) for 17 October 2020
|
139.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2020:
|
2200 kcal
|
Fat: 66.70g | Prot: 65.97g | Carb: 267.23g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Dunkin' Donuts Coffee with Sugar. Lunch: Toasted Rye Bread , Tootsie Roll Tootsie Roll (Midgees), Goose Island IPA Beer, Goldcoast Salads Smoked Salmon Spread. Dinner: Brussels Sprouts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Beer, Mayonnaise, Butter. Snacks/Other: Almond Cookie, Bean Soup (Home Recipe). more...
|
|
1914 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 4 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|