Weigh In record (no journal entry) for 17 October 2020
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1417 kcal
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Fat: 124.20g | Prot: 58.44g | Carb: 20.18g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Coffee Cream 2 & Stevia, Oscar Mayer Thin Sliced Bologna. Dinner: Land O'Lakes Salted Butter, Heinz Ketchup No Sugar Added, Land O'Lakes Salted Butter, Eat Smart Brussels Sprouts, Mayonnaise , Kraft Deli Deluxe American Cheese Slices, Great Value Ground Beef 73/27. Snacks/Other: Indiana Pumpkin Roll, Tea (Brewed) . more...
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losing 0.8 lb a week
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Nanofgoat's weight history
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