Weigh In record (no journal entry) for 17 October 2020
|
136.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2020:
|
1257 kcal
|
Fat: 55.53g | Prot: 102.83g | Carb: 90.14g.
Breakfast: Burch Karabuğday Patlağı, Siyah Zeytin, Kurutulmuş Bütün Susam, Beyaz Peynir, Semizotu, Karpuz, Domatesler, Haşlanmış Yumurta. Dinner: Yayla Yayla Çorbası, Karışık Yeşil Salata, Kontrafile. Snacks/Other: Hurma, Çerezya Çiğ Badem , Ceviz, Kuru Kayısı. more...
|
|
1568 kcal
|
Activities & Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayşe2023's weight history
|