sunnybutterfly's Journal, 17 October 2020

I’ve been going over my calories by a lot the last few days, but I’m making myself log my food anyway. It’s a real eye opener. Usually if I eat off plan, I just don’t log it. I’m forcing myself to log it no matter what. I tell you, homemade Lynchburg Lemonade is delicious! But lemonade is so high in calories! I drank a lot of my calories this past week. I need to pump the breaks on that! Yesterday it was Moscow mules with cucumber mint vodka. So refreshing! My husband was off for three days and it was perfect fall weather outside so we sat outside and grilled and drank some cocktails and was entertained by our little backyard farm. We have two chickens, two ducks and a beagle mix. One of my favorite pastimes is sitting in the backyard with my family, watching our foul little friends waddle and strut around. 😊. Speaking of waddling and strutting- I’m going to force myself to dust off my elliptical machine and rowing machine. Shame on me for not using them in a long time! I need to move my rump!

155.6 lb Lost so far: 28.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.