Weigh In record (no journal entry) for 17 October 2020
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1708 kcal
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Fat: 61.72g | Prot: 107.96g | Carb: 180.56g.
Breakfast: Auriana Pão Integral de Trigo Diet, Melancia, Ovo Frito, Dolce Gusto Café Au Lait. Second Breakfast: Jasmine Granola Tradicional com Coco e Uvas-Passas, Iogurte Natural (Leite Desnatado). Lunch: Farofa, Bife de Carne de Vaca. Afternoon Tea: Nescau Achocolatado, Leite Integral, Growth Supplements Whey Protein Hidrolisado, Maçã. Dinner: Jasmine Granola Tradicional com Coco e Uvas-Passas, Iogurte Natural (Leite Desnatado), Davaca Queijo Mussarela , Manteiga (com Sal), Visconti Pão de Forma Integral. more...
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losing 4.6 lb a week
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Ana Paula Lopo's weight history
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