Weigh In record (no journal entry) for 17 October 2020
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164.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1924 kcal
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Fat: 59.53g | Prot: 187.13g | Carb: 186.18g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Clif Bar Whey Protein Bar, Rold Gold Classic Style, Smartfood Delight White Cheddar , Premier Protein Chocolate Shake. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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steady weight
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