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Blutdruck: Li. > 118 / 71 /70
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162.7 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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2020 kcal
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Fat: 53.10g | Prot: 62.76g | Carb: 328.91g.
Breakfast: Ja! Cashewkerne, Beste Ernte Cornichons, Gemüsekuchen, Kaffee-Kuchen, Kaffee mit Milch. Dinner: Gemüsekuchen, Botato Bratkartoffeln mit Zwiebeln, Beste Ernte Rote Beete, Mandarine. Snacks/Other: Lipton Ice Tea Lemon, Milka Vollmilchschokolade, Banane, Mandarine. more...
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2362 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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