renner99's Journal, 17 October 2020

227.5 lb Lost so far: 6.8 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 24.30g | Prot: 40.60g | Carb: 230.40g.   Lunch: Langnese Dolomiti, Mirácoli Spaghetti mit Tomatensoße, Alpro Hafermilch , REWE Knusper Müsli Honey Nuts . more...

3164 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...