Weigh In record (no journal entry) for 17 October 2020
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128.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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557 kcal
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Fat: 14.48g | Prot: 47.06g | Carb: 59.64g.
Breakfast: Cimory Fresh Milk Low Fat, Sari Roti Roti Tawar Gandum (1). Lunch: Prochiz Cheddar Cheese, Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.5 lb a week
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adisay's weight history
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