Weigh In record (no journal entry) for 17 October 2020
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222.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1853 kcal
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Fat: 86.34g | Prot: 96.34g | Carb: 180.32g.
Breakfast: Tora Bika 3 In 1 Diet, Sunpride Pisang Single. Lunch: Elle & Vire Unsalted Butter, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Kaldu Jamur, Bawang Bombay, Cooked Green String Beans (from Fresh), Carrots, Cooked Yellow Corn (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Bamboe Ayam Goreng Kalasan, Bawang Bombay, ABC Sambal Asli, Chicken Breast, Cabbage. Snacks/Other: Brownie, Mama Suka Rumput Laut Panggang (Nori). more...
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losing 9.3 lb a week
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