Weigh In record (no journal entry) for 17 October 2020
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216.9 lb
Lost so far: 25.6 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1845 kcal
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Fat: 82.27g | Prot: 84.71g | Carb: 193.26g.
Breakfast: Red Velvet Cake. Lunch: Ayam Bakar, Nasi Putih. Dinner: Beef, Nasi Putih, Sinti Bumbu Pecel. Snacks/Other: Chocolate Doughnut with Icing (Raised or Yeast). more...
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losing 0.8 lb a week
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irautamia's weight history
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