Weigh In record (no journal entry) for 17 October 2020
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141.8 lb
Lost so far: 18.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1817 kcal
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Fat: 73.91g | Prot: 61.68g | Carb: 241.34g.
Breakfast: Oatsy Apricot, Sultana & Almond Muesli, Tomat Ceri, Pisang, Bayam. Lunch: Udang Rebon, Sunco Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Telur Ceplok, Kecambah, Kangkung, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Tempe Goreng, Nasi Pecel. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Bolu Pisang, Sari Roti Roti Sandwich Isi Coklat, Kentang (Daging, tanpa Garam, Direbus). more...
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losing 0.2 lb a week
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yunitakusumalarisa's weight history
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