Weigh In record (no journal entry) for 16 October 2020
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199.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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997 kcal
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Fat: 26.85g | Prot: 34.46g | Carb: 157.69g.
Breakfast: Great Value Organic Raw Honey, Great Value Fat Free Coffee Creamer, Coffee, Margarine (Regular) , Lactose Reduced 2% Fat Milk, Great Value Organic Raw Honey, Cream Of Wheat. Lunch: Swiss Cheese, Safeway French Bread, Seafood Salad. Dinner: Orange Juice . Snacks/Other: Apples , The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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losing 12.6 lb a week
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