Purbowati's Journal, 17 October 2020

5.20 AM : sebelum BAB 62,5 kg
5.30 AM : BAB 62,3 kg

137.3 lb Lost so far: 5.5 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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711 kcal

Fat: 10.91g | Prot: 25.09g | Carb: 130.16g.   Breakfast: Bread (Home Recipe or Bakery), Sunpride Banana. Lunch: Rose-Apples , Tempeh (Cooked) , Cooked Tuna, Nasi Putih. more...

1518 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...