Weigh In record (no journal entry) for 17 October 2020
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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943 kcal
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Fat: 35.22g | Prot: 37.39g | Carb: 118.89g.
Breakfast: セブンイレブン 牛プルコギ, 漬物, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油, ご飯. Lunch: 漬物, たらこ, ご飯, エースコック 飲み干す一杯 名古屋台湾ラーメン. more...
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losing 1.0 lb a week
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