Ron_'s Journal, 16 October 2020

228.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 112.70g | Prot: 47.31g | Carb: 15.53g.   Breakfast: Coffee, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil. Dinner: Green Tea, Chicken Wing (Skin Eaten), Cooked Collards (from Fresh, Fat Not Added in Cooking), Kroger Extra Sharp Cheddar Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Butter. Snacks/Other: Butter, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg, Pecan Nuts. more...

1301 kcal

Activities & Exercise: Sauna - 40 minutes, Weight Training (moderate) - 30 minutes, Vibrating Platform Machine - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 22 hours. more...