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ViaStrong
Journal
27 Aug 13
ViaStrong's Journal, 27 August 2013
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Weigh In record (no journal entry) for 27 August 2013
189.0 lb
Lost so far:
76.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2013:
525 kcal
Fat: 10.29g | Prot: 93.55g | Carb: 17.12g.
Breakfast:
Elite Whey Protein Isolate - Gourmet Vanilla, Sliced Smoked Chicken, Bell Peppers, Spinach , Celery, Carrots, Broccoli.
Lunch:
Skinless Chicken Breast, Broccoli.
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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