Weigh In record (no journal entry) for 16 October 2020
|
162.3 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 October 2020:
|
636 kcal
|
Fat: 16.96g | Prot: 52.57g | Carb: 75.07g.
Lunch: Tahu Isi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sambal, Nasi Merah, Yellow Sweet Corn , Cooked Spinach (from Fresh). Dinner: Cooked Spinach (from Fresh), Yellow Sweet Corn , Sambal , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Merah, Tahu Isi. Snacks/Other: Semangka, Nextar Strawberry Cookies. more...
|
|
2133 kcal
|
Activities & Exercise:
Zumba - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tirz24's weight history
|