Weigh In record (no journal entry) for 27 August 2013
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275.6 lb
Lost so far: 3.9 lb.
Still to go: 77.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 August 2013:
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1409 kcal
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Fat: 44.21g | Prot: 80.95g | Carb: 172.81g.
Breakfast: Nutrific Nutrific, 2% Fat Milk (Semi-Skimmed Milk). Dinner: McCain Hawaiian Stir Fry, Potato, Lamb Chop, White Rice. Snacks/Other: Processed Cheese, Biltong, Knorr Cup-A-Soup Cream of Tomato, Pyotts Provita Wholewheat. more...
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3738 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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