Weigh In record (no journal entry) for 16 October 2020
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350.0 lb
Lost so far: 22.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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3489 kcal
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Fat: 139.44g | Prot: 185.20g | Carb: 344.08g.
Breakfast: Hellmann's Real Mayonnaise, Landshire Simple & Delicious Ham & Cheese Sandwich. Lunch: White Rice, L&L Hawaiian Barbecue Macaroni Salad, L&L Hawaiian Barbecue Chicken Katsu, L&L Hawaiian Barbecue BBQ Beef. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Airheads Blue Raspberry, Naked Juice Boosted 100% Juice Smoothie - Blue Machine (15.2 oz), Gatorade Chocolate Super Shake. more...
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gaining 2.5 lb a week
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