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Down 20 pounds in 3 months. I am good with that. that is a healthy 1.6 pounds a week. YES!! And I am gaining muscle by working out 4-5 times a week cardio and strength/sculpt.
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232.0 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
losing 0.6 lb a week
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tlspence's weight history
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