Weigh In record (no journal entry) for 16 October 2020
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1408 kcal
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Fat: 85.32g | Prot: 57.18g | Carb: 104.30g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Cream Cheese, Thomas' Original English Muffins, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Coffee with Cream, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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gaining 7.0 lb a week
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