Weigh In record (no journal entry) for 16 October 2020
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164.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1900 kcal
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Fat: 83.06g | Prot: 159.12g | Carb: 143.17g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Premier Protein Chocolate Shake, Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Cadbury Dairy Milk. more...
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losing 8.4 lb a week
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