renner99's Journal, 16 October 2020

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Weigh In record (no journal entry) for 16 October 2020

228.4 lb Lost so far: 6.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2020:

1250 kcal

Fat: 42.15g | Prot: 60.57g | Carb: 150.90g. Lunch: REWE Beste Wahl Schweine Schnitzel, Heinz Curry Ketchup, Nudeln (Gekocht), Alpro Hafermilch , REWE Knusper Müsli Honey Nuts . more...

3176 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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renner99's Journal, 16 October 2020

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