Weigh In record (no journal entry) for 16 October 2020
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149.8 lb
Lost so far: 26.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1035 kcal
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Fat: 38.00g | Prot: 77.42g | Carb: 89.34g.
Breakfast: HP Original Sauce, Anchor Butter, Warburtons Seeded Batch (Small), Aldi Pork Sausages. Lunch: Sharwood's Mango Chutney, Chicken Breast Meat , Count on Us Chicken Jalfrezi . more...
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losing 1.4 lb a week
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mushroom morris's weight history
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