Weigh In record (no journal entry) for 27 August 2013
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117.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1091 kcal
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Fat: 47.76g | Prot: 37.46g | Carb: 132.14g.
Breakfast: Water, Dannon Light & Fit Yogurt - Cherry Vanilla, Oatmeal, Bigelow Tea Earl Grey Tea. Lunch: Boiled Egg, Tomato and Cucumber Salad with Oil and Vinegar, Pears. Dinner: Cheddar Cheese, Cookie, Pears, Ham Sandwich with Spread, Water. Snacks/Other: Water, Bigelow Tea I Love Lemon Herb Tea. more...
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1833 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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