Weigh In record (no journal entry) for 27 August 2013
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140.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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3180 kcal
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Fat: 117.66g | Prot: 241.61g | Carb: 296.55g.
Breakfast: Sausage & Egg McMuffin, Impact Whey Protein, Oats. Lunch: Clear Honey, Wholegrain Mustard, Turkey Breast Slices, Pastrami, Finely Sliced Salt Beef, White Sub Rolls. Dinner: Extra Virgin Olive Oil, Pork Loin (Whole, Lean Only), Baked Sweetpotato (Peel Eaten). Snacks/Other: Chocolate Chip Biscuits (with Butter), Cod Liver Fish Oil. more...
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2778 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour and 50 minutes, Desk Work - 5 hours and 38 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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