Weigh In record (no journal entry) for 16 December 2010
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178.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1256 kcal
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Fat: 29.96g | Prot: 62.03g | Carb: 189.93g.
Breakfast: orange juice, onion, red pepper, green pepper, celery, plain soy milk, eggs. Lunch: tea, sugar, Coffee, Snack Friez. Dinner: teryaki, brown rice kroger, kroger chicken tender, California Blend Frozen Mixed Vegetables. Snacks/Other: hershey chocolate syrup, plain soy milk. more...
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2532 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 5 hours. more...
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losing 1.1 lb a week
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