JemimaPuddDuck's Journal, 16 October 2020

Fair

161.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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3295 kcal

Fat: 97.10g | Prot: 100.28g | Carb: 319.94g.   Breakfast: Semi-Skimmed Milk, Rice Krispies Multi Grain Shapes, Coffee. Lunch: Granny Smith Apples, Spinach , Quorn Ham Style Slices, Tesco Medium Eggs. Dinner: Heinz Salad Cream , McCain Crispy French Fries, Jacob's Cream Crackers, Sour Dough Bread, Sainsbury's Cheddar Cheese, Le Rustique Camembert. Snacks/Other: Red Table Wine , The Snack Organisation Sweet Chilli Rice Crackers, Butterkist Salted Popcorn, Walkers Salt & Vinegar Crisps (25g), Thatchers Cider, Cottage Cheese , Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Asda Green Seedless Grapes, Bananas . more...

2434 kcal

Activities & Exercise: Swimming (moderate) - 32 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...