Weigh In record (no journal entry) for 02 October 2020
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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797 kcal
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Fat: 35.42g | Prot: 32.36g | Carb: 93.49g.
Breakfast: Dancow Fortigro Vanilla, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Tahu Goreng, Telur Goreng. Snacks/Other: Roma Sari Gandum. more...
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losing 1.1 lb a week
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Agustina Lidiana's weight history
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