Weigh In record (no journal entry) for 16 October 2020
|
198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2020:
|
3031 kcal
|
Fat: 134.17g | Prot: 110.85g | Carb: 337.19g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gevulde Speculaas. Dinner: De Zaanse Hoeve Romige Volle Yoghurt Aardbei, Nasi Goreng, Jumbo Varkenssate. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Côte d'Or Melk Stukjes Hazelnoot, Gemengde Notenmix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|