Weigh In record (no journal entry) for 16 October 2020
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201.0 lb
Lost so far: 36.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1870 kcal
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Fat: 75.64g | Prot: 87.70g | Carb: 200.60g.
Breakfast: Grape Tree Soft Apricots , Grape Tree Pitted Prunes, Grape Tree Omega Seed Mix, Grape Tree Organic Maca Powder , Asda Greek Yogurt, Tetley Tea with Semi-Skimmed Milk, Asda Free Range Large Egg, I Can't Believe It's Not Butter! Light Butter, Asda Extra Special Wholemeal Multigrain Sliced Loaf, Grape Tree Dark Chocolate Peanuts. Lunch: Wall's Mini Twister, Napolina Light & Mild Olive Oil, Asda Avocado, Asda Leafy Rocket Salad, Asda Baby Plum Tomatoes, The Deli Houmous, Asda Wholemeal Wraps, Asda Red Chillies, Tesco Skinless Chicken Breast Fillets. Dinner: Asda Golden Linseeds, Grape Tree Organic Maca Powder , Grape Tree Organic Spirulina Powder , Asda Fresh Tastes Berry Medley, Asda Banana. Snacks/Other: Cadbury Brunch Bar Peanut, Asda Chocolate Raisins, Grape Tree Sugared Almonds. more...
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losing 3.2 lb a week
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