Weigh In record (no journal entry) for 16 October 2020
|
168.0 lb
Lost so far: 22.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
136 kcal
|
Fat: 9.30g | Prot: 11.03g | Carb: 0.99g.
Breakfast: Telur Rebus. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bunga claudya's weight history
|