yesterday eat 2200kcal 😡😡📈📈📈😠😠
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170.0 lb
Lost so far: 42.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2119 kcal
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Fat: 102.74g | Prot: 79.42g | Carb: 222.46g.
Breakfast: McCormick Garlic Salt, 정관장 홍삼정 홍삼농축액, Lindt 엑설런트 다크 85%, Tomatoes, Maesri Fried Shallots, Dry Roasted Pecan Nuts (Without Salt Added). Lunch: Sticky Rice, Lime, Thai Green Curry, Beef Brisket, Hot Chili Pepper, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Tomatoes. Dinner: Kraft Mayo Real Mayonnaise, Lemons (with Peel), Korean White Steamed Cylinder Rice Cake, Pickle soup 잡탕. Snacks/Other: Kraft Mayo Real Mayonnaise, 샘표 사골육수, Mae Napa Sticky Rice with Coconut Cream & Purple Sweet Potato, Sticky Rice, Korean White Steamed Cylinder Rice Cake, Thai Green Curry, Beef Brisket, Lemons (with Peel), Tomatoes. more...
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gaining 4.6 lb a week
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