Weigh In record (no journal entry) for 16 October 2020
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1024 kcal
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Fat: 25.25g | Prot: 82.45g | Carb: 110.17g.
Breakfast: Putih Telur Matang, Mr. Bread Roti Tawar Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Oishi Caramel Popcorn, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Mr. Bread Roti Tawar Gandum. more...
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losing 3.5 lb a week
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