Purbowati's Journal, 16 October 2020

08.00 : belum BAB 62,7kg
08.22 : BAB 62,6

138.0 lb Lost so far: 4.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

764 kcal

Fat: 32.04g | Prot: 33.50g | Carb: 298.78g.   Breakfast: Sunpride Banana. Lunch: Javara Coconut Cooking Oil, Cooked Carrots, Cucumber (Peeled) , Cooked Spinach (from Fresh), Cabbage , Selada Air, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mango, Mayora Beng Beng. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...