Weigh In record (no journal entry) for 16 October 2020
|
148.6 lb
Lost so far: 8.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2020:
|
1042 kcal
|
Fat: 35.11g | Prot: 41.43g | Carb: 151.48g.
Breakfast: Pisang, Biji Labu, Biji Bunga Matahari (yang) Dikuliti, Quaker Instant Oatmeal, Chia Seed, Singkong. Lunch: Rumah Makan Sederhana Sayur Nangka , Tempe Rebus, Kembang Kol Dimasak (dari Segar), Nasi Putih, Lontong. Dinner: Mie Sedaap Mie Goreng, Telur Ceplok, Kembang Kol Dimasak (dari Segar), Tempe Rebus. Snacks/Other: Pepaya, Nangka. more...
|
|
1875 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 16 minutes, Aerobics - 17 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d'Ajengremoza's weight history
|