Weigh In record (no journal entry) for 16 October 2020
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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261 kcal
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Fat: 7.83g | Prot: 17.27g | Carb: 30.81g.
Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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losing 1.2 lb a week
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alien dian's weight history
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