Weigh In record (no journal entry) for 16 October 2020
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243.8 lb
Lost so far: 4.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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683 kcal
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Fat: 42.02g | Prot: 29.80g | Carb: 33.62g.
Breakfast: Cooked Red Cabbage (Fat Added in Cooking), Egg Omelette, Dandy Economy Bacon, Water. Lunch: Coffee, Coles Lite Cream Cheese Spreadable, Ryvita Original. Snacks/Other: Black Tea. more...
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gaining 1.0 lb a week
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