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I saw my doctor today to get my flu shot and my physical done for the year
My blood pressure was abnormally high for me so she took me off of my blood pressure medication to make it high I normally run low the good thing is that it is one less pill that I have to take
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87.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1096 kcal
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Fat: 46.75g | Prot: 56.41g | Carb: 117.78g.
Lunch: Deli Sliced Ham, Dry or Hard Salami, Vegetable Noodle Soup (Home Recipe), Kroger Deli Thin Sliced Provolone Cheese, Ruffles Original Potato Chips. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned) , Lemon Cake with Icing. more...
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gaining 3.5 lb a week
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