Weigh In record (no journal entry) for 15 October 2020
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134.7 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 October 2020:
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1330 kcal
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Fat: 30.94g | Prot: 33.13g | Carb: 232.44g.
Breakfast: Pasta with Marinara Sauce, Coffee with Milk and sugar. Lunch: Jyoti Channa Dal, Millet (Cooked), House Salad. Dinner: Chutney, Dosa. Snacks/Other: Kissan Mixed Fruit Jam, Tea with Milk and Sugar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Sweet Roll, Green Giant Fresh Baby Cut Carrots. more...
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1636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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