Weigh In record (no journal entry) for 15 October 2020
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152.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2113 kcal
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Fat: 127.17g | Prot: 54.69g | Carb: 152.74g.
Breakfast: Honeycrisp Apples. Lunch: Great Value Light Fat Free Vanilla Yogurt. Dinner: Crown Royal Canadian Whiskey, Cooked Summer Squash, Butter , Butter , Butter , Beets, Wal-Mart Ribeye Steak, Wal-Mart Ribeye Steak. Snacks/Other: Jack Daniel's Whiskey, Little Debbie Nutty Buddy, Really Raw Honey Raw Honey, Really Raw Honey Raw Honey, Doritos Nacho Cheese Tortilla Chips (28g), Doritos Nacho Cheese Tortilla Chips (28g). more...
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steady weight
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