Ceilo252's Journal, 15 October 2020

201.7 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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541 kcal

Fat: 19.33g | Prot: 27.46g | Carb: 67.30g.   Breakfast: Little Salad Bar Mustard Potato Salad, Great Value Organic Raw Honey, Great Value Fat Free Coffee Creamer, Coffee, Roasted Broiled or Baked Chicken Leg. Lunch: Apples . Dinner: Orange Juice . Snacks/Other: Hershey's Milk Chocolate Miniatures. more...

2498 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...