Weigh In record (no journal entry) for 16 December 2010
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229.8 lb
Lost so far: 61.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1175 kcal
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Fat: 31.00g | Prot: 102.66g | Carb: 122.49g.
Breakfast: Chocolate Chip Cookies (Soft Type), Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Potato Soup, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Simply Naked Pita Chips. more...
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losing 3.2 lb a week
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Chris1971's weight history
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