Weigh In record (no journal entry) for 16 December 2010
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248.5 lb
Lost so far: 33.7 lb.
Still to go: 61.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2010:
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2352 kcal
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Fat: 42.00g | Prot: 91.64g | Carb: 340.24g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Pineapple, Chicken Breast, Broccoli, Peas, Baguette whole wheat. Dinner: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Apples, Water, Trippel Ale, Pear, Red Merlot Wine, Coffee, Kiwi Fruit. more...
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3359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 55 minutes, Desk Work - 7 hours. more...
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losing 6.2 lb a week
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