Weigh In record (no journal entry) for 15 October 2020
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165.2 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1987 kcal
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Fat: 69.01g | Prot: 182.99g | Carb: 171.85g.
Lunch: Marc Angelo Prosciutto, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Pink Lady Apples, Bananas. Dinner: Hellmann's Real Mayonnaise, No Name Dill Pickles with Garlic, Butterball Boneless Turkey Breast, Wonder Texas Toast, Kraft Singles (21g), Premier Protein Chocolate Shake. Snacks/Other: Cadbury Dairy Milk. more...
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steady weight
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