Weigh In record (no journal entry) for 15 October 2020
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1363 kcal
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Fat: 38.91g | Prot: 77.89g | Carb: 173.61g.
Breakfast: Butter Sauce, Boiled Egg, Tuna in Water (Canned), Gardenia Canadian Purple Wheat . Lunch: Baked or Broiled Fish, EZ Konjac Konjac Noodles, Chunky Style Vegetable Soup. Dinner: Honey , Oatmeal (Fat Not Added in Cooking), Whole Milk Fruit Variety Yogurt, Herbal Tea. Snacks/Other: Lowfat Tortilla Corn Chips, Hawkers Otak-Otak Fish Cake, Whole Milk Fruit Variety Yogurt. more...
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2654 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 18.0 lb a week
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