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Rig4dive
Journal
15 Oct 20
Rig4dive's Journal, 15 October 2020
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Weigh In record (no journal entry) for 15 October 2020
179.4 lb
Lost so far:
2.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2020:
1290 kcal
Fat: 38.02g | Prot: 108.92g | Carb: 112.44g.
Breakfast:
Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container).
Lunch:
Church's Chicken BBQ Chicken Sandwich.
Dinner:
Love Good Fats Chocolate Chip Cookie Dough Snack Bar, Grouper (Fish) (Mixed Species) .
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2102 kcal
Activities & Exercise:
Bike Machine (Cycling) - 11 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 54 minutes.
more...
losing 2.8 lb a week
12 Supporters
Support
Comments
4 ounces down good job
15 Oct 20 by member:
jenny3781
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