Weigh In record (no journal entry) for 15 October 2020
|
167.1 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
915 kcal
|
Fat: 25.05g | Prot: 100.14g | Carb: 67.30g.
Lunch: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Bawang, Sawi Putih, Bawang Putih. Dinner: Finna Sambal Bawang, Pepaya, Sawi Putih, Kanzler Singles Original, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Siomay. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardhtafw's weight history
|